orange and black usb cable on brown wooden surface

Fit for What’s Next

Functional Ageing

Enhance daily activities and maintain independence.

Support for chronic conditions and pain management.

Specialised menopause movement coaching for women.

Chronic Conditions
Menopause Coaching

Training to protect your future

Educate. Enable. Empower.

Where women discover strength, balance and vitality throught movement, knowledge and unwavering support.

My aim is to help you rediscover the joy in movement, making exercise something you love not just something you do!

With extensive experience and specialised qualifications, I provide safe and effective training for women managing a variety of health conditions, medical concerns or recovering from muscular skeletal injury.

Whether you're just starting out or already active, aged 30 or 70, my goal is to empower you with the tools and understanding to make lasting, positive changes for your health and fitness.

Train smart. Age strong. Live fully

Future proof yourself for the coming years by building a strong foundation to maximise health and longevity.

Woman jumping onto a wooden box in a gym.
Woman jumping onto a wooden box in a gym.

Services

Offering the support and accountability you need to stay on track and make positive choices for your long term goals. Whether you're looking to lose weight, feel confident, build everyday strength or boost your overall health, my aim is to make the journey enjoyable, motivating, and rewarding.

Menopause Coaching

Movement in midlife isn't about weight loss or aesthetics, it's about stronger bones and muscles, improved mental wellbeing and increased self esteem. Targeted training and nutrition strategies can effectively alleviate symptoms and increase energy levels.

Specialised training for long term health challenges. Whether you're living with arthritis, diabetes, obesity, hypertension, or chronic back pain, movement can be a powerful tool for relief, resilience, and recovery, helping you build strength, improve mobility, and reduce discomfort.

Chronic Condition Support
Five women in white shirts sit together holding fitness equipment such as a ball, dumbbells, and exercise rings. They are positioned against a backdrop of brick walls and mirrors, creating a lively and cheerful atmosphere.
Five women in white shirts sit together holding fitness equipment such as a ball, dumbbells, and exercise rings. They are positioned against a backdrop of brick walls and mirrors, creating a lively and cheerful atmosphere.

Personal Training

Train smart. Age strong. Live fully.

Contact

Tina transformed my life. At 77 I feel fitter, stronger and more positive than I did at 50!

Julian

Six women are exercising in a spacious, light-filled gym with exposed brick walls and large windows. They are standing in a row, each holding a pink dumbbell in one hand, and appear to be engaged in a fitness routine. The women are dressed in athletic wear, including sports bras and leggings, in a variety of colors. The room has a high, wooden-beamed ceiling and a polished concrete floor.
Six women are exercising in a spacious, light-filled gym with exposed brick walls and large windows. They are standing in a row, each holding a pink dumbbell in one hand, and appear to be engaged in a fitness routine. The women are dressed in athletic wear, including sports bras and leggings, in a variety of colors. The room has a high, wooden-beamed ceiling and a polished concrete floor.

★★★★★

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Supporting your journey through every life stage.

info@primeff.co.uk

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