Embrace Your Journey

Longevity & Lifestyle Coaching

two person inside gym exercising
two person inside gym exercising

A holistic approach to aging well through movement, mindset, and habit-building. Focusing on functional fitness, injury prevention, and sustainable wellness.

a woman sitting on a chair holding a cup of coffee
a woman sitting on a chair holding a cup of coffee
Woman practices tai chi on the beach.
Woman practices tai chi on the beach.
Menopause Movement Coaching

Specialised strategies to support hormonal health, bone density, and increase energy. Ideal for managing weight, improving mood, and building resilience, to support your body during menopause and beyond.

Specialised training for arthritis, diabetes, obesity, hypertension, and back pain. To improve mobility, regulate blood pressure, reduce pain and enhance quality of life.

Chronic Condition Support

The Prime Collective

Where women thrive at every stage of life
women's gray jacket
women's gray jacket
Prime Roots

In this essential stage, we define the fundamental concepts of health and fitness, providing you with the tools and understanding necessary to progress confidently on your wellness path.

a woman laying in bed with her hands on a pillow
a woman laying in bed with her hands on a pillow
Prime Resiliance

For women approaching menopause, during menopause, and beyond. Embrace the challenges and take charge with movement and nutrition to confidently navigate this next phase!

a close up of a person holding their hands together
a close up of a person holding their hands together
women's white dress
women's white dress
Prime Vitality

A tailored program designed for those living with chronic conditions such as arthritis, diabetes and hypertension, delivering expert guidance on training and nutrition strategies to achieve optimal health.

Prime Flourish

Created for women in the pre- and post-natal stages to support you through one of life’s most transformative journeys. Through carefully structured movement and strength training to help you maintain mobility, stability, and confidence. Nurturing both your physical and emotional wellbeing.

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People practicing yoga in a park at sunset

Prime Function Fitness helped me regain my strength and confidence during menopause.

Sarah T.

Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.
Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.

The programs addressed my chronic pain helping me improve my quality of life and daily activities.

John D.

Several people engage in an outdoor fitness training session. One individual in the foreground is running between cones and obstacles. Trees with autumn leaves and a tall building are visible in the background, and there are cones and cylindrical barriers scattered around.
Several people engage in an outdoor fitness training session. One individual in the foreground is running between cones and obstacles. Trees with autumn leaves and a tall building are visible in the background, and there are cones and cylindrical barriers scattered around.
★★★★★
★★★★★

Supporting your journey through every life stage.

info@primeff.co.uk

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